What is Dehydration?

Dehydration is when we lose more water from our body than what we take in each day. Most people spend some amount of time each day slightly dehydrated.

There are different levels of dehydration. Being slightly dehydrated is the most common state for most people.

Some signs of dehydration are:

• Dry sticky mouth. 
  
• Thirsty.
  
• More tired than normal.
  
• Dry skin.
  
• Loss of concentration.
  
• Slight headache.