When we exercise we lose water in our body through sweat. It is important to stay well hydrated before, during and after exercise as it helps us to perform to our best.



Benefits of staying well hydrated:


  • Helps you to concentrate.
  • Improves energy levels. 
  • Helps your muscles work better. 


Class question?


  • What do you think is the best thing to drink each day?
  • What do you think is the worst thing to drink each day?

Last modified: Thursday, 9 August 2018, 10:24 AM