Our bodies are made up primarily of water. It can range anywhere from between 60% - 75% in adults. The majority of brain, blood and muscle tissue is composed of water.


We lose water throughout the day by:


  • Using the bathroom. 
  • Sweating.
  • Breathing. 


It is vital that we drink enough water each day so we aren't losing more water than we are putting into our body.

Last modified: Wednesday, 1 August 2018, 11:11 PM