Macronutrients

What are macros?

Macronutrients are the food sources that we need most of. They are needed in large amounts, hence the work 'macro'.

The purpose of each macronutrients:

Carbohydrates - Energy. The digestive system converts carbs to glucose.

Protein - Muscle maintenance and repair.

Fats - Energy stores for long periods of exercise.

We will look at each of the macronutrients in more detail as we progress.