What is food?

Food is what we eat one a daily basis. It is vital for giving us the energy to do all that we do. Think of food as your fuel.

If you don't fill up your tank, you won't have enough energy for all the games and activities that you like to do. In someways our body is like a machine and like any machine, if we don't give it the right fuel, it won't work as well as it should. Meaning that we should eat the right foods to get the most benefit and feel the best.