When can you do physical activity?

One of the best things about physical activity is that we can do it whenever we have free time. It doesn't always need to be organised or be a specific sport.

It can be:

• On your way to school - if you walk or cycle.
• During school - if you play in the yard or do PE.
• After school - if you play with friends, walk the dog or do housework.
• At a sports club - if you play with a team, swim, ballet, karate or any other sports.

Remember: Getting up and moving regularly is important to our health!