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Fingal Sports Office
Home Calendar About Collapse Expand
Our Vision Active Together Local Sports and Physical Activity Plan Meet the Team
Community Collapse Expand
Community Activities Women in Sport Coaching Children Community Sports Hubs Club Supports Events European Week of Sport
Disability Sports Collapse Expand
About Disability Sports Training and Courses
Schools Collapse Expand
Primary School Secondary School What is SportsCon Primary School Programme The Sporting Facts Teacher Training Workshops Community Workshops Parents Workshops Pre School Workshops
Education & Training Collapse Expand
About Safeguarding Course Sports First Aid Understanding Physical Literacy Coaching Teenage Girls in Sport Accredited Defibrillator Training
Active Cities Collapse Expand
What is Active Cities Box Up Parks and Trails
Resources Collapse Expand
SportsCon Video Resource Sports Con 10@10 Fingal Digifit Digifit for All Skills Bingo Run Your Town Fingal HomeFit MarathonFamilies
Partners Collapse Expand
FAI Cricket Leinster Leinster Rugby Tennis Ireland
Fingal.ie
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Table of contents
  • Welcome
    • Day 1 - Wall Sit
    • Day 2 - Plank
    • Day 3 - Glute Bridge
    • Day 4 - Push Ups
    • Day 5 - Squat Jumps
    • Day 6 - Reverse Lunges
    • Day 7 - Jumping Jacks
    • Day 8 - Flutter Kicks
    • Day 9 - Burpees
    • Day 10 - Lunges
    • Day 11 - Sit Ups
    • Day 12 - Mountain Climber
  1. Exercise Library
  2. 12 Days of FITmas

12 Days of FITmas

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