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Home Calendar About Collapse Expand

Our Vision Active Together Local Sports and Physical Activity Plan Meet the Team

Community Collapse Expand

Community Activities Women in Sport Coaching Children Community Sports Hubs Club Supports Events European Week of Sport

Disability Sports Collapse Expand

About Disability Sports Training and Courses

Schools Collapse Expand

Primary School Secondary School What is SportsCon Primary School Programme The Sporting Facts Teacher Training Workshops Community Workshops Parents Workshops Pre School Workshops

Education & Training Collapse Expand

About Safeguarding Course Sports First Aid Understanding Physical Literacy Coaching Teenage Girls in Sport Accredited Defibrillator Training

Active Cities Collapse Expand

What is Active Cities Box Up Parks and Trails

Resources Collapse Expand

SportsCon Video Resource Sports Con 10@10 Fingal Digifit Digifit for All Skills Bingo Run Your Town Fingal HomeFit MarathonFamilies

Partners Collapse Expand

FAI Cricket Leinster Leinster Rugby Tennis Ireland

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Table of contents

Body Mind Movement
Core Class
Chair Exercise Class
Full Body Workout
- Session 1
- Session 2
- Session 3
- Session 4
Yoga
Pilates

HomeFit
HomeFit Sessions

HomeFit Sessions

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Full Body Workout - session 4

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