Couch 2 Parkrun Introductory Walk/Run Programme

Are you looking to kickstart your 2025 in the right way, and have you always wanted to join a Parkrun?

Why not register for one of our 4-week Couch to Parkrun programmes in Dublin 15, Donabate and Swords.

The introductory walk/run programme will consist of weekly meet-ups with a qualified instructor and a training programme for you to complete remotely. The programme starts on 4th January and will conclude on 1st February.

Click on one of the graphics below to register. Registration is through the ClubZap App and can only be accessed via a mobile phone. 

Swords – Broadmeadows Park                                   

Donabate – Newbridge House                                  

Dublin 15 – Millennium Park, Blanchardstown                

You will meet on the following Saturday Mornings

4^th January / 11^th January / 18^th January / 25^th January

You will then sign up for a Parkrun on Saturday 1^st February 2025!

Our experienced instructors will guide you step-by-step, demonstrating the best methods to transform from the "Christmas couch potato" into a fitter, healthier you in 2025.

What to Expect:

• Simple, beginner-friendly walk/run sessions.
• Weekly training plans.
• Encouragement and tips to build your confidence.
• A fun and supportive environment

Take that first step—because a new you is only a week away!