Section outline

  • Building Your Own Training Session

    Go to section Building Your Own Training Session




    These exercise sessions are made available by Fingal County Council Sports Office for educational and guidance purposes only.

    You should be in suitable physical condition and be able to participate in the exercise. Any home workouts arising from this video series undertaken by you should be done so in a responsible manner.

    If you experience any persistent pain or shortness of breath while exercising stop immediately and consult your doctor.


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